25. How To Feel Your Feelings

⁠⁠BOOK IN YOUR 2025 THERAPY SESSIONS WITH ME⁠⁠ ⁠⁠SIGN UP | EMBODY THE WORKSHOP⁠⁠ This episode focuses on how to actually feel your feelings – something that is so much easier said than done, right? Truly feeling our feelings is a challenge especially if you are someone who has experienced trauma, and the common go-to coping mechanisms are avoidance, intellectualising, overanalysing. Sound familiar? In this episode, we'll explore why you may struggle to feel your feelings and some practical tips on how to reconnect with your body and your emotions. Need to work with a trauma informed therapist?  ⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠ MORE RESOURCES TO SUPPORT YOUR RECOVERY ⁠⁠Trigger Toolkit Free Download⁠⁠ ⁠⁠Nervous System Workbooks⁠⁠ 🍉 SUPPORT FAMILIES IN GAZA ⁠⁠Follow this link to donate⁠⁠