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25: HRV...useful or useless? episode artwork

EPISODE · Dec 9, 2019 · 45 MIN

25: HRV...useful or useless?

from Garage Gym Athlete

Hey athletes, we have another study for you this week which talk about Heart Rate Variability and if it correlates to any other recovery metrics. Spoiler, no it doesnt and should be considered independent. So we dive into HRV, our experience tracking it for almost 2 years. Well also share other things we do like to track to help our fitness and life. And this weeks workout is a classic, Condition Me To The Grave. 

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25: HRV...useful or useless?

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How long is this episode of Garage Gym Athlete?

This episode is 45 minutes long.

When was this Garage Gym Athlete episode published?

This episode was published on December 9, 2019.

What is this episode about?

Hey athletes, we have another study for you this week which talk about Heart Rate Variability and if it correlates to any other recovery metrics. Spoiler, no it doesnt and should be considered independent. So we dive into HRV, our experience...

Can I download this Garage Gym Athlete episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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