#25 - Improving Shoulder Mobility
from Rebalanced Hosted by Mobility Tutor - Robbie Cassidy
In this episode I discuss what contributes to a loss of shoulder strength & mobility as well as what you can do to improve the mobility in your shoulders. The shoulder is a complex joint with many structures acting on it during movement. Focusing on improving these movements is going to be the only way to develop strength & stability and reduce your risk of injury as well as take back that range of motion that may have been lost previously.
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Frequently asked questions
How long is this episode of Rebalanced?
This episode is 25 minutes long.
When was this Rebalanced episode published?
This episode was published on March 14, 2021.
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