#25 - Las creencias limitantes - Bienestar Online

What this episode covers

¿Cuántas veces decimos que no somos buenas para algo y que tal cosa no es para nosotras? ¿O responsabilizamos al destino, sobre la imposibilidad de probar algo nuevo…? O más frecuente aún, ¿en cuántas ocasiones habremos dicho “viene de familia” tal conducta? A simple vista, esas frases que afirman que no podemos hacer algo son inofensivas apreciaciones de nuestra realidad. Sin embargo, no dimensionamos cómo pueden influir en nuestra vida. Por eso en el episodio de hoy de Bienestar Online vamos a reflexionar juntas sobre estas creencias limitantes, estas frasecitas con las que se disfrazan nuestros miedos, inseguridades e incluso legados ancestrales (cuando escuches mi propia historia y la conexión con mi pasado, vas a entenderlo). ¡Hay que mostrarle a nuestro cerebro que vivir de otra forma es posible! Ya sabés, si no querés perderte ningún episodio de Bienestar Online, suscribite a mi canal de⁠ Youtube ⁠y a mi ⁠Spotify a⁠sí te llegan apenas estén. ¿Sabías que tu respiración y tu ritmo cardíaco están íntimamente relacionados? ¿Y que la respiración puede ser tu aliada a la hora de gestionar tus emociones? Por eso es tan importante entrenarla. Te invito entonces a hacerlo con la CÁPSULA FULL RESPIRAR. En ella vas a encontrar recursos para hacerlo TODA LA VIDA ya que, la adquirís una vez, y descargás el material para que puedas recurrir a él ¡siempre!

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Frequently Asked Questions

How long is this episode of Bienestar Online?

This episode is 18 minutes long.

When was this Bienestar Online episode published?

This episode was published on March 12, 2024.

What is this episode about?

¿Cuántas veces decimos que no somos buenas para algo y que tal cosa no es para nosotras? ¿O responsabilizamos al destino, sobre la imposibilidad de probar algo nuevo…? O más frecuente aún, ¿en cuántas ocasiones habremos dicho “viene de familia” tal...

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