25.凉稀饭配笋丁炒咸菜:我的夏日回忆 episode artwork

EPISODE · Jul 30, 2026 · 18 MIN

25.凉稀饭配笋丁炒咸菜:我的夏日回忆

from 食语漫谈

徽州细笋丁炒咸菜(素版)【食材】细笋:一小把。以黄山一带特有的水笋或野生细笋为佳,一指粗细,一尺左右长。关键是嫩,轻轻一掰就断,发出清脆的“啪”一声。自家腌的咸菜:一小碗。颜色很深的那种,用的是芥菜或雪里蕻,经过长时间的坛藏,风味格外醇厚。如果是外面买的咸菜,大多盐分很重,需要提前用清水浸泡至少两个小时以上,中间换一两次水。调味料:食用油(如果能用一点菜籽油或猪油会更香)、少许白糖提鲜。因为咸菜本身咸味足够,素炒版本一般不需要再额外加盐。【做法】第一步:处理笋丁:细笋剥去外壳,去掉老根,切成小丁。烧一锅开水,把笋丁放进去焯烫两到三分钟,去除涩味和草酸。捞出后过一下凉水,沥干备用。第二步:处理咸菜:浸泡好的咸菜挤干水分,如果用的是整棵的咸菜,要仔细地切成碎末——切得越细,炒的时候越容易和笋丁的味道融合在一起。第三步:炒制:热锅倒油,油量要比平时炒菜稍微多一些,因为咸菜和笋都比较“吃油”。油热后先把咸菜末倒进去,中小火慢慢煸炒,把咸菜的香气逼出来。然后倒入焯好的笋丁,转大火快速翻炒。加一小勺白糖提鲜,翻炒均匀。如果觉得太干,可以沿着锅边淋入少许热水,盖上锅盖焖煮一到两分钟,让笋丁充分吸收咸菜的咸鲜味。第四步:出锅:开盖,大火收一下汁就可以出锅了。讲究的可以撒一点蒜末或干辣椒碎增香,但老宅里那盘最朴素的版本,连这些都省了——就是笋丁和咸菜,干干净净的。【小贴士】笋一定要焯水,这一步不能省,否则会有涩味。咸菜一定要泡够时间,不然炒出来齁咸,没法空口吃。油要舍得放。素炒本就靠油来提香,油少了菜会发干发柴,失去油润的口感。这道菜最经典的吃法是配一碗凉稀饭——一筷头咸香脆嫩的笋丁,配一大口清甜的凉粥,是夏天最朴素也最难忘的味道。 和朋友在离岛上发现的野果-冲绳麻雀瓜 在小宇宙查看该单集文稿

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25.凉稀饭配笋丁炒咸菜:我的夏日回忆

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