25: Managing Unrest - How to Stay Sane When It Feels Like the World is Burning

This episode is meant to help you feel more empowered to help the state of the world + give you a permission slip to take a step back, breathe, focus on what you can control, and honor the fact that we were never meant to hold/carry this much negativity being shoved in our faces 24/7.Discussed in today's episode:🌱 The truth about the news & why I dislike it so much🌱 What to do when you feel overwhelmed by current events🌱 "Hate cannot drive out hate; only love can do that" 🌱 The reality of overconsumption of negative media & how that impacts us🌱 Reminder that there's just as much good in the world as the bad (if not more good), the news just doesn't talk about it because it doesn't sell🌱 What actually helps counteract the negativity of the world🌱 Reconnecting to what is in your scope of control & the most impactful ways you can help make the world better🌱 Why it's important to stay away from generalized assumptions & spreading more anger/negativity in response to current events🌱 Staying aware of what's happening in the world + knowing your capacity for how much media you can consume whilst maintaining your sense of sanity🌱 A permission slip to not constantly have to be absorbing horrible news or posting about it in order to prove that you have empathy for others (as 99.9999999% of people do)I really just hope this episode can bring one person a greater sense of peace, and remind us all that the only way to heal our planet is to bring ourselves back to a place of UNITY and LOVE. We all have infinite access to both of these resources, it just takes intentional focus & the energy to pour into both yourself and the world from this place of love. I promise you everything is going to be ok. I really do carry faith in the world at large and trust the greater path that our planet & society is on, and that it will lead us to a better, more unified place than we are now. Trust trust trust. xoxo🤍🌱Join the  Oreaganic community:Instagram: @organicreagan https://www.instagram.com/organicreagan/ YouTube: @Oreaganic (https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv)Xoxo, Reagan🤍🌱