#25: Mastering the Art of the Nap

from Your Health. Your Way. · host Martha Rosenstein, FNP

TOPICS: Intro & UpdatesMastering the napWake up rightTime your napSet the sceneWake up right...againNaps and athletic performanceCaffeine naps --------------------------------- Sign up for The Unbreakable Athlete Program (closes June 18th) Show notes available at www.marthaflorence.com/episode25 Join the Facebook Community Theme music courtesy of soundotcom.com

Episode metadata supplied by the publisher feed · Published Jun 13, 2018

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#25: Mastering the Art of the Nap

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