#25 Max Lang über optimale Selbsteinschätzung, präzise Gewichthebetechnik und seinen Weg der olympischen Qualifikation

from STRONG for life | Athletik & Gesundheit · host Björn Schinke, Diplom-Sportwissenschaftler - A-Lizenz-Trainer für Olympisches Gewichtheben & Timo Tekolf, Health Coach - Dozent - Athlet

In dieser Podcast Folge ist Profi-Gewichtheber Max Lang zu Gast. Max gibt exklusive Einblicke in sein 10-tägiges Trainingslager in Maria Alm in Österreich - wie hoch beispielsweise die Trainingsfrequenz, das Volumen und die Intensität ist. In diesem Zusammenhang geht er auch auf seine persönlichen wichtigsten Regenerations-tools ein. Max spricht auch über seine aktuelle Herausforderung im Gewichtheben und wie er an dieser mit gezielter Trainingssteuerung arbeitet. Dazu sprechen wir gemeinsam über Geduld und Disziplin im Gewichtheben - das es eine Sportart ist, die jahrelange Erfahrung erfordert, um technisch korrekt und sauber zu arbeiten. Ganz am Ende gehen wir noch auf den persönlichen Weg zu den Olympischen Spielen von Max ein. 4:00 Minute: Trainingsstruktur von Max10:00 Minute: Dauer von verschiedenen Trainingseinheiten 12:30 Minute: Kopf oder Körper fürs Training - Was ist wichtiger?18:30 Minute: Gewichtheben & Hantelgefühl19:30 Minute: Max als Quereinsteiger ins Gewichtheben20:30 Minute: So setzt du Schwerpunkte richtig 28:00 Minute: Motivationstief30:30 Minute: Gewichtsmanagement 35:00 Minute: Regenerative Maßnahmen 39:00 Minute: Ziele & WM42:00 Minute: Max und seine Wettkampf-Erfahrung48:00 Minute: Max's Zukunftsplanung 58:00 Minute: Drei Fragen für MaxHier findest du mehr Informationen zu Max Lang:Instagram: max_lang_weightlifting______💪🏼 Entdecke unsere kostenlosen E-Books🏋🏼‍♂️ Vereinbare hier ein kostenloses Kennenlern-Gespräch mit uns______🙏🏽 Starke Kooperationen und Partnerschaften:Einfach lecker und gesund mit Prepmymeal - Mit strongmove5 bekommst Du 5% Rabatt www.prepmymeal.deDer beste Gesundheits-TrackerWHOOP - Mit diesem Link sparst Du 30,- zum Start deiner Mitgliedschaft - www.whoop.com______👀 Weitere Informationen:Website (hier klicken)Instagram (hier klicken)

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This episode was published on August 9, 2023.

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