25. Meditation + Journaling = Powerful Self-Care - Becca Rae Eagle

What is self-care, really? Is it indulging in a bubble bath, chocolate, or getting your nails done? Any of them could be, but it goes deeper than that. In this episode, Becca Rae Eagle shares her journey of finding her own self-care practice, and how mixing journaling and meditation has been a game changer. Becca is a wife, mom, a debuting author, host and producer of the Beckoning Joy podcast. She also identifies herself as a soul tender. She is passionate about helping women re-craft their lives by offering 1 on 1 self-care coaching and guided meditative journal experiences. Also, if you need an accountability partner for your self-care practice, she is more than happy to be one for you!Resources discussed in this episode:https://drjoedispenza.com/https://gabbybernstein.com/Find more about Becca at:Facebook: https://www.facebook.com/Beckoningjoy2dayInstagram: https://www.instagram.com/beckoningjoy2day/Podcast: https://beckoningjoypodcast.buzzsprout.com/"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practiceLet's connect!Instagram: https://www.instagram.com/masakozawa_photographyFacebook group: https://www.facebook.com/groups/151528407196525Website: https://masakozawa.com/Support the show