25 - Mikael Eriksson on Frequency vs Duration

from Endurance Innovation · host Michael Liberzon

DOWNLOAD THE DECISION TREE FIRST!5:00 intensity, duration, and frequency6:30 the decision tree9:00 the role of frequency and duration in skill acquisition, running economy, and injury risk14:15 Anders Eriksson’s ‘deliberate practice’ and the utility of being fresh when learning a new skill16:00 the value of training fatigued18:30 the global view of training load and other training variables21:30 are you a diesel engine? Vroom vroom!25:30 advice for non-‘diesels’29:30 advice for those training for long races (> 10k)31:45 the value of the long run40:00 the summary41:30 considerations for multisport athletesCheck out Mikael's That Triathlon Show, and specifically his Q&A 51 episode.Check out the latest smart trainer from 4iiii the Fliiiight. And ask your questions about Michael's group strength classes and indoor track workouts by emailing him at [email protected]

Episode metadata supplied by the publisher feed · Published Oct 31, 2019

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25 - Mikael Eriksson on Frequency vs Duration

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