25 - Mikael Eriksson on Frequency vs Duration

from Endurance Innovation Hosted by Michael Liberzon

DOWNLOAD THE DECISION TREE FIRST! 5:00 intensity, duration, and frequency 6:30 the decision tree 9:00 the role of frequency and duration in skill acquisition, running economy, and injury risk 14:15 Anders Eriksson’s ‘deliberate practice’ and the utility of being fresh when learning a new skill 16:00 the value of training fatigued 18:30 the global view of training load and other training variables 21:30 are you a diesel engine? Vroom vroom! 25:30 advice for non-‘diesels’ 29:30 advice for those training for long races (> 10k) 31:45 the value of the long run 40:00 the summary 41:30 considerations for multisport athletes Check out Mikael's That Triathlon Show, and specifically his Q&A 51 episode. Check out the latest smart trainer from 4iiii the Fliiiight. And ask your questions about Michael's group strength classes and indoor track workouts by emailing him at [email protected]

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25 - Mikael Eriksson on Frequency vs Duration

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How long is this episode of Endurance Innovation?

This episode is 47 minutes long.

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This episode was published on October 31, 2019.

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