EPISODE · Oct 12, 2023 · 25 MIN

25-Minute Core Flow

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

get all your ab, side body, and low back work in less than 30 minutes. then get on with whatever you've got to do. key practices include: floor abdominals, hands-and-knees mobilizers, and a focus on breath-paced flow.

Episode metadata supplied by the publisher feed · Published Oct 12, 2023

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25-Minute Core Flow

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This episode is 25 minutes long.

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This episode was published on October 12, 2023.

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