25 Minute Yoga Nidra | Release What Feels Heavy | Let Go of 2025

Have a Meditation Request? Text it to Me This 25-minute Yoga Nidra is designed to help you release the weight of the year from your body, mind, and nervous system. Through gentle guidance and a therapeutic visualization, you’ll symbolically set down what you no longer need to carry into 2026 and open your subconscious to a new beginning.This Yoga Nidra is an invitation to release the weight you’ve been carrying throughout the year. As you rest, you’ll be guided to soften the body, settle the mind, and symbolically set down what no longer needs to come with you into the next chapter. This practice supports your nervous system in unwinding old pressure and gently opening your subconscious to a new beginning.Meditation #1 in our Release series.  A four-part series available exclusively in the Intentionology app. Each week in December, a new meditation is released to support our monthly intention, Release. This series is created to help you let go of the emotional, energetic, and mental weight of 2025 so you can step into the new year feeling more open to what you are calling in for the new year. The complete series includes:• Releasing What’s Heavy• Clearing the Inner Clutter• The Art of Surrender• Opening to What Awaits YouIf you’re ready to move into the new year with more intention and support your nervous system through rest, inner connection, and subconscious release, you can find the full series inside Intentionology , along with our monthly journaling prompts, daily intentions, and guided practices to help you anchor your inner work.📱Try the Intentionology Yoga Nidra App Free! Available on Apple and AndroidNo ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionologySupport the showStart your free 7 day trial today!Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android.Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/