25 Minutes Of Nutrition Advice Every Women Needs To Hear

📌 PSA OLT is going INTERNATIONAL, join us for a walk & brunch in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw)If you've spent years jumping from diet to diet, feeling confused by conflicting nutrition advice, or wondering why your body isn't responding the way it used to—this episode is for you.In this conversation, we're stripping nutrition back to the fundamentals and covering the advice every woman needs to hear, regardless of her goal.Whether your focus is fat loss, building muscle, improving your hormones, increasing energy, or simply feeling good in your own body, these are the principles that actually move the needle.More from us here: www.instagram.com/oiletstalkYou can find Kate here: @[email protected] can find Gemma here:@coachgemma  @upliftmvmt  www.upliftmovement.com.au