PODCAST · health
Oi, Let's Talk
by Kate Morris & Gemma Mullins
For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- @thekatemorris & @coachgemma
Episodes
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How To Become More Confident
NEW SERIES ALERT: Part 1 of our CONFIDENCE SERIES 🚨 Still waiting until you “feel ready” to start? Talking yourself out of things before you’ve even tried? Wondering why some people just seem to have confidence while you’re stuck overthinking every decision? Besties, we’re breaking down how...
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How To Stop Settling For Less Than You Deserve
NEXT WEEKEND, Melbourne besties join us for a community walk, Sunday 25th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw Feel like you're always the one who gets left out of their plans? Sitting on a big business idea but no...
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The New Era Of Social Media Is HERE
A new era of social media is HERE, and the way we create content, build communities and grow businesses online is changing. In this episode, we're breaking down why the strategies that worked a few years ago aren't necessarily working today, why connection is becoming more important than ever…
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Daily Non-Negotiables to Set You Up for Success
Success isn't built from the big things you do occasionally, it's built from the small things you do EVERY single day. In this episode, we're breaking down the daily non-negotiables that help us stay disciplined, productive and actually move closer to our goals. From building routines and keeping...
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The Social Media Rules We'd NEVER Follow Again!
Part 3 of the SOCIAL MEDIA SERIES! You've been told to post every day, niche down, chase trends, and keep your feed perfectly aesthetic. But what if that advice is keeping you from actually growing in a meaningful way? In this episode, we're calling out social media "rules" that sound smart but...
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How To Become The Hottest, Richest & Fittest Version Of Yourself
NEXT WEEKEND, Melbourne besties join us for a community walk, Sunday 11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw Hottest, richest, fittest... and no, we're not talking about a new wardrobe, spending money on things…
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Why Your Social Media Isn't Growing
If your social media feels stagnant, this episode is for you. We are offically 2 episodes deep into our SOCIAL MEDIA SERIES so make sure you head back to episode 1 so you dont miss a thing! We’re breaking down why your content isn’t growing anymore, the mistakes keeping you stuck, and why posting...
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Friendship Rules We Live By
In this episode, we’re talking about the friendship rules we live by and the things we believe have helped us build strong, genuine, long-term friendships. We chat about showing up even when life gets busy, being the friend you want to have, communicating instead of assuming, celebrating your...
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Social Media Has Changed & This Is What You Need To Know
Melbourne besties, we're doing a meet up. 👀 Community walk, Sunday 11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw NEW SERIES ALERT 🚨 Episode 1 of our Social Media Series! You asked, we listened. After our last few...
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How to Figure Out What You Actually Want in Life
Melbourne besties, we're doing a meet up. 👀 Community walk, Sunday11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw This week's ep is a life update, a bit of catch up on what's been happening (because you know we love a...
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5 Easy Ways To Build Self Discipline
In this episode we’re breaking down 5 tangible things you can actually do to become more disciplined, stop relying on motivation and start following through on the goals you keep setting for yourself.Because wanting a better body, business, relationship or life is one thing. Having the discipline...
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Lock In To Your Health FOR GOOD!
How do you stop starting over with your health and finally build a lifestyle you can actually maintain? In this episode, we’re talking about what it really takes to lock into your health for good. No more jumping from diet to diet, obsessing over the perfect workout plan or waiting for Monday to...
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How To Make Discipline Feel EASY!
This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (http://www.gohighlevel.com/oiletstalk ) & download our template https://oiletstalkpodcast.com/social-media-planner Discipline Series Pt. 3 Discipline isn't some magic personality trait some people just have and...
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STOP Caring What People Think & LIVE Your Dream Life
This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). Ever feel like you're living your whole life around what other people might think? In this...
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How To ACTUALLY Become More Disciplined
What if the thing holding you back isn’t a lack of motivation, strategy or opportunity… but your inability to wait for the result?We live in a world that constantly rewards instant gratification. We want the money now, the body now, the business growth now, the validation now.But some of the...
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The Top 5 Content Strategies to Grow FAST
You guys LOVED our last epsisode about content… so obviously we’re here with MORE. 😂but first, this episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner)....
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How to ACTUALLY become CONSISTENT
This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). New series alert, discipline series 🎯 Why can't I seem to stay consistent? This one kicks off...
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What Successful Women Do Differently (That You Can Start Today)
This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). We're back from 2 weeks in Bali and this one is a bit of everything a funny (and slightly...
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How To ACTUALLY Lock Into Your Fitness Goals
This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). If you’ve ever started a fitness goal feeling motivated, only to find yourself back at square…
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How to Find Your Ride or Die Friends
This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). Making friends as an adult is HARD. Gone are the days of becoming best friends with someone...
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4 Nutrition Myths Killing Your Gains
Part 3 of our Fitness Series This week we are getting into the nutrition side of training because you can lift all you want, but if you're not fuelling properly, you're leaving results on the table. We're covering: - How much protein you actually need (the number might surprise you) - Are carbs...
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5 Micro Habits To Become More Productive
This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). Feeling busy but not actually productive? In this episode, we break down the small, unglamorous...
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How To Tell If You're Training Hard Enough
This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). Everyone wants results, but very few people are actually training in a way that creates them.In...
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How To Grow On Social Media FAST
This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). Everyone wants to grow on social media... but most people are focusing on the wrong things.In...
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Your Fitness Results Start Here
Your Fitness Results Start Here, Episode 1/4 Building the Foundation Stop training like you're trying to burn calories! Welcome to a brand new series built around one goal: real, lasting results. In episode one, we're laying the foundation starting with the mindset shift that changes everything.…
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How To Stop Over-Consuming For A More Peaceful Life
REMINDER, NEXT WEEKEND OUR AUGUST BALI WALK 7:30am, register your interest here: https://oiletstalkpodcast.com/hgw This week we get into our life updates, Bali prep, and the mental load of over-consumption. In this episode: - Life updates (Kate's 8 weeks post nose job, house hunting, and…
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How To Create A Successful Mindset
This episode is proudly sponsored by GoHighLevel. If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform, helping you work smarter, not harder!! Sign up now for your FREE trial...
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Motivation vs. Discipline | The Real Secret to Consistency
📌 PSA OLT is going INTERNATIONAL, join us for a walk & brunch in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw)We all love the idea of feeling motivated… but what happens when motivation disappears?In this episode, we’re breaking down the biggest...
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How To Rewire Your Money Mindset
Episode 3/4 of our BUSINESS SERIES. Thinking about turning your skills into an online income but don't know how to sell? This one is for you! In this episode, we're breaking down what it actually takes to start selling online: The money mindset shift, why most beginners sabotage their sales…
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How To Become Unrecognisable In 6 Months
Ready to transform the rest of 2026? In this episode, we break down what it actually takes to become unstoppable. Mindset shifts, radical self-honesty, and the daily actions that separate people who change from people who stay stuck. What we cover:- Radical self-honesty: spotting the patterns...
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How To Work Smarter Not Harder
Busy doesn't always equal productive. In this episode, we're breaking down how to build a business that grows without requiring you to work longer hours!! We chat about the systems, automations & habits that save time, reduce overwhelm, and help you focus on the tasks that actually move your...
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25 Minutes Of Nutrition Advice Every Women Needs To Hear
📌 PSA OLT is going INTERNATIONAL, join us for a walk & brunch in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw) If you've spent years jumping from diet to diet, feeling confused by conflicting nutrition advice, or wondering why your body isn't responding...
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Ultimate Guide To Starting a Successful Business In 2026
Welcome to Part 1 of our brand new business series dropping every Thursday at 5am. Whether you're starting from scratch or trying to turn what you know into something real, this series is your roadmap. In this episode, we're laying the foundation. We're talking about what it actually takes to…
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5 Steps To Get Back On Track
📌PSA OLT is going INTERNATIONAL, join us for a walk in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw) This week we're giving you a proper life update new set feedback, our fake fail, 2 million downloads (!!!) and everything in between.And then we’re...
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Nutrition Simplified | A Guide To Healthy Eating
This week in our final instalment of the NUTRITION MINI SERIES, we're cutting through the noise, simplifying things and empowering you to make nutrition better decisions one step at a time. Because we are big believers in sustainable AND realistic changes. We will cover evidence based...
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How to Stop Overthinking & Take Action
In this episode, we're diving into one of the biggest things holding people back from achieving their goals: overthinking. If you constantly find yourself waiting for the perfect time, second-guessing every decision, or getting stuck in analysis paralysis, this episode is for you. You'll learn…
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How To Get Toned
PART 3 of our nutrition series! If "getting toned" is the goal, this episode is for you. We're breaking down exactly what it takes the science, the strategy, and the stuff most people get wrong. We cover the difference between a maintenance, deficit and surplus phase, how to figure out which one...
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What It Actually Takes To Be A Woman In Business
Nobody hands you a roadmap when you start a business and when you're a woman doing it, there's a whole layer of challenges nobody warns you about. In this episode we're getting into the real stuff. The self doubt that creeps in even when things are going well. Being misunderstood, taken less...
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How Food Impacts Your Brain, Body & Energy
Welcome back to the nutrition series, offically half way through with episode 2!!! In this episode, we're diving into the powerful connection between nutrition, brain function, mood, and energy levels. You'll learn how your food choices influence everything from focus and motivation to stress,...
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How To Fix Your Money Mindset
In this episode, we're diving into the money beliefs, habits, and thought patterns that could be holding you back from creating true financial freedom. We'll unpack: The biggest money myths women are taught to believe How scarcity thinking keeps you stuck Why earning more starts with thinking...
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5 Nutrition Basics That Change Everything
In the first episode of our NEW Nutrition Series, we're cutting through the noise and starting with what actually matters. Whether you grew up on fad diets, confusing food labels, or the belief that carbs were the enemy this episode is the reset you didn't know you needed. We're breaking down the…
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What Happens When You Go All In On Yourself?
BIG LIFE UPDATE we're officially in our new home. Our brand new studio, our own set, and a whole lot to catch you up on. This week we're answering the questions you've all been asking WHY we moved studios, how much Kate's nose job actually cost, and what going all in on yourself actually looks…
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How to Find Your Ride or Die Friends
The FINAL EPISODE OF THE FRIENDSHIP SERIES 4/4! How do you actually find friends who are ride or die? Not just people you know; but people who genuinely support your goals, match your energy, and show up when it matters. In this final episode of our Friendship Series, we're getting into how to...
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5 Ways To Communicate With Confidence
In this episode, we’re breaking down what confident communication really looks like and why so many people struggle to speak up, set boundaries, express themselves clearly or say what they actually think without overexplaining, apologising or shrinking themselves! This episode is your reminder…
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How To Turn Jealousy Into Your Biggest Motivator
We're back, with part 3 of THE FRIENDSHIP SERIES and we need to talk about the thing nobody in your friend group is saying out loud; jealousy. Whether it's your friend landing the dream job, the relationship, the body, or the followers, that sting of comparison is something almost every woman has...
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How To Build a Morning Routine You'll Actually Stick To
Everyone wants a great morning routine but most of us can't seem to make one stick. In this episode, Kate and Gem break down exactly why that is, and what to do instead. Kate shares why your morning actually starts the night before and how creating even a simple nighttime ritual gives you the…
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How To Be A Better Friend
Friendship is one of the most powerful relationships we experience in life but being a great friend doesn’t just happen by chance. EPISODE 2 of the friendship series we dive deep into what it truly means to become a better friend in a world that often feels rushed, disconnected, and…
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The Pep Talk You Need to Focus & Reach Your Potential
In this episode, we’re diving deep into what it really takes to focus, succeed, and unlock your highest potential in business, fitness, and life. If you’ve been feeling distracted, inconsistent, or like you’re capable of more but keep getting in your own way, this conversation is your wake-up…
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How To Navigate Outgrowing Friendships
In this episode, we’re kicking off the Relationship Series 1/4 by talking about something that doesn’t get spoken about enough…outgrowing friendships. What happens when your priorities shift? When you’re focused on growth, health, or building something bigger and the people around you aren’t on…
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5 Micro Habits That Actually Changed Our Lives
This week on Oi Let’s Talk podcast we’re breaking down the 5 micro habits that actually changed our lives lately. But first, a LIFE UPDATE! In this episode we chat: The micro habits that helped us feel more in control again Simple morning routines that don’t feel like a chore Hitting a step goal...
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ABOUT THIS SHOW
For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- @thekatemorris & @coachgemma
HOSTED BY
Kate Morris & Gemma Mullins
CATEGORIES
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Frequently Asked Questions
How many episodes does Oi, Let's Talk have?
Oi, Let's Talk currently has 163 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Oi, Let's Talk about?
For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- @thekatemorris & @coachgemma
How often does Oi, Let's Talk release new episodes?
Oi, Let's Talk publishes regularly with 163 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Oi, Let's Talk?
You can listen to Oi, Let's Talk on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Oi, Let's Talk?
Oi, Let's Talk is created and hosted by Kate Morris & Gemma Mullins.
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