25 // Optimising your health in 2025 with Jack Schroder beyond typical medical advice, on all things light environment, melanin, sunlight + more!

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This episode is 59 minutes long.

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This episode was published on January 4, 2025.

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from Optimise · host Sophie Kate

Welcome back to the Optimise podcast!We are starting off 2025 with an absolute BANGER of an episode,I am joined by Jack Schroder, a health optimisation coach who is SO knowledgable when it comes to the science + mechanics of our bodies + our environments.ENJOY!!!We cover:🌞 Jack’s journey navigating his own health challenges & how he became a health optimisation coach🌞 Medications as band aid fixtures rather than getting to the root cause 🌞 What ‘redox’ is & how to optimise it 🌞 3 concepts Jack wish more people knew about or prioritised to optimise their health🌞 Optimising our light environment:The different wavelengths of the sun The detrimental effects of artificial light How we can get FREE infrared + red light therapy!🌞 How we can counteract working online &/or always being surrounded by technology & devices🌞 The most important thing you can do for your health🌞 Why we shouldn’t fear the sun🌞 What melanin is & why it’s important🌞 Vitamin D - what did we do before the supplements?🌞 How to respect the sunFollow Jack on IG hereJack's website-----🎧✨🍋⚡️🌞🪩 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!Connect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🍒 Wanting support with your health holistically?1:1 holistic health coaching + mentorship available - dm me on IG to learn more

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25 // Optimising your health in 2025 with Jack Schroder beyond typical medical advice, on all things light environment, melanin, sunlight + more!

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