EPISODE · May 16, 2026 · 43 MIN

25 Potentiation

from High Performance Physiology · host Chris Beardsley and Rob Mauceri

Potentiation is a temporary and reversible increase in exercise performance as a result of a previous bout of exercise (note that this is the exact opposite of the fatigue definition). In this episode, Chris and Rob explain the physiology behind potentiation and describe the most effective ways of using the various different potentiation mechanisms in strength training workouts.

Episode metadata supplied by the publisher feed · Published May 16, 2026

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25 Potentiation

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