25: Prediabetes? Eat this.

Megan and Danna discuss the crucial role of diet in managing prediabetes and type 2 diabetes.Focusing on Diabetes Awareness Month, they explore how different foods impact blood sugar levels, the importance of balanced meals, and provide practical tips on what to eat and what to avoid.Visit https://sofrickinhealthy.com/episodes/prediabetes-diet more info.Episodes Referenced11: The Skinny on FAT, Live Episode13: The Truth About OLIVE OIL: A Conversation with an Olive Oil Sommelier ft. Elia Fuster Rius, L’Atelier des Saisons23: The Simple Science of Keto Explained ft. Ben Nordemann24: Prediabetes 101Prevent T2 Lifestyle Coaching ProgramGet in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeChapters00:00 Introduction04:01 Why Blood Sugar Balance Matters18:11 Building a Prediabetes Friendly Plate26:12 Snack Ideas29:48 Mythbusting Minute32:01 Listner Q&AMentioned in this episode:Your body's been dropping hints...Time to listen! Check out the Urban Cleanse and give yourself the refresh you deserve.Organilicious - Danna, Functional Medicine Health Coach