25: Resilience
An episode of the Embodied Living Yoga podcast, hosted by Shannon Elliott (Malati), titled "25: Resilience" was published on August 15, 2018 and runs 20 minutes.
August 15, 2018 ·20m · Embodied Living Yoga
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Summary
Resilience is one of my favorite topics/experiences in the Yoga practice. This is a talk explaining what resilience is and how to build it in your own life. It ends with a meditation but be sure to stick around after as I offer one of my favorite resilience-building practices at the end. Thank you for listening. Om Shanti. www.shannonelliottyoga.com
Episode Description
Resilience is one of my favorite topics/experiences in the Yoga practice. This is a talk explaining what resilience is and how to build it in your own life. It ends with a meditation but be sure to stick around after as I offer one of my favorite resilience-building practices at the end. Thank you for listening. Om Shanti. www.shannonelliottyoga.com
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