#25 Running Reflections - Ferny Creek Trails

In this episode of Human Being School, join me as I recount the epic adventure of our latest trail run through the breathtaking Sherbrooke Forest. Picture this: a 3+ hour run, over 1000 meters of elevation, and a pair of bright blue shorts that, by the end, looked like they’d been through a mud wrestling match. We’ll dive into the highs and lows of navigating the challenging terrain, share a few laughs about the unexpected perils of fashion choices in the wild, and explore the beauty of pushing yourself to the limit while staying grounded—quite literally, in this case. Key Takeaways: Why bright blue shorts might not be the best choice for a muddy trail run. The importance of humour when your trail run turns into a mud bath. How running with a group can turn challenges into memorable (and messy) stories. Tips for surviving high-elevation runs, including a reminder to check the weather first! Connect with me: Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠ ⁠⁠Human Being School⁠⁠⁠⁠ - Linktree ⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram ⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order) Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!