EPISODE · Jun 2, 2025 · 21 MIN
#25 Så slutar du överanalysera och börjar ta beslut - utan ångest
from Femmego Formula · host Rebecca Honnér, Sofia Heimdahl
Beslutsångest. Rädslan att välja fel.I det här avsnittet dyker vi ner i vad som faktiskt händer i hjärnan när vi försöker fatta beslut - från middagsmenyn till livets stora vägval.Vi pratar om perfektionism, hjärnans energiekonomi och hur du kan träna dig på att välja. Du får också konkreta tips och verktyg för att ta bättre beslut - med mindre ångest.
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#25 Så slutar du överanalysera och börjar ta beslut - utan ångest
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