25: Self-like Parts w/ Teresa Napierala

Exploring Self-like Parts and Fawning in Trauma Recovery with Jesse Deal and Teresa NapieralaIn this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal journey through trauma and recovery, emphasizing the importance of self-care for listeners. Jesse offers one-on-one trauma coaching and stressed his flexible schedule and sliding scale for accessibility. The episode welcomes Teresa, a somatic wellness practitioner, who discusses the concepts of self-like parts and fawning. The conversation delves into personal experiences with these parts, the challenge of identifying and managing them, and the importance of authentic self-energy in healing trauma. They explore the idea of self-like parts, how these parts form, their roles in survival, and how they can be integrated into a healthier self-system. This episode aims to normalize these experiences and provide guidance for those on their own trauma recovery journey.00:00 Introduction and Host's Background01:28 Teresa Joins the Discussion01:44 Exploring Self-Like Parts02:41 Understanding Fawning02:56 Personal Experiences with Fawning08:23 Cultural and Societal Influences11:32 Self-Like Parts in Adulthood15:37 Navigating Internal Conflicts23:00 The Healing Process33:24 Rushing Through Healing34:11 Accessing Hidden Parts36:28 Building Trust with Protectors37:44 The Office Building Analogy40:04 The Importance of Somatic Release42:25 Self-like Parts and Authenticity44:20 Identifying Self-like Parts46:29 Daily Practices for Self Connection52:18 The Role of Self-like Parts01:04:54 Embracing the JourneyTeresa's website:  https://www.energiesinmotion.comTeresa's IG  @energies_in_motionEmail me:  [email protected]:  https://www.traumaunboundcoaching.comIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound