25 - The Amber one - Finding joy in food AND in body? Yes!

Another fantastic guest! Ah, I'm so excited for you to hear this conversation with Amber Abila, my friend and colleague. Hope you are ready to be pleasantly surprised by a conversation with a coach for bingeing and overeating! Because honestly? I was a liiiiittle skeptical to having food and eating and body image as a topic for a January episode, with diet culture feeling like it's EVERYWHERE after the holidays, but after chatting to Amber about her approach as a coach, what she focuses on and debunking myths around having a coach for issues around eating and food means, I knew that this was exactly how I wanted to bring this to you! Getting rid of shoulds? And stepping away from and all or nothing mindset? Feeling good and finding joy? YES to all of it! Find her bio and all links below (and also, aren't we fancy with our video episode? :D ) BIO: Amber helps women stop overeating & binge eating so they can feel normal and in control around food forever. She gets what it’s like to wonder why food feels so HARD. She had a “perfect’ life from the outside, but kept the binge eating a secret because she couldn’t figure out what was going wrong. Once she discovered the magic of coaching and learned that she just needed some simple brain rewiring tools, she started making dramatic shifts in her eating habits and life. Guided Urge Audio- ⁠https://www.theconfidenteater.org/urge⁠ Insta- ⁠https://www.instagram.com/theconfidenteater_⁠