25: The Calm Mom with Elana Israel

In this episode the team talk to Certified Life Coach, Elana Israel. Elana uses Cognitive Behavioral techniques, Motivational Interviewing, and a heavy dose of spirituality to help single mothers find their way to taking that BIG EXHALE they haven't been able to take. With the combined powers of a Masters level education, years of experience as a mental health clinician, the power of life coaching, and strengthening her spiritual life she finally found something that worked. The result? A calmer mom with peace of mind. She shares the importance of being an example to children of what good mental health looks like. Now she's determined to lead the way for other single moms as they show their kids that when times get tough; it's okay to ask for help, it's okay to take care of ourselves, and it is imperative to heal. You can find Elana at https://www.elanaisraelcoaching.com/