PODCAST · health
The Transformation Project
by Yvette Peterson
The Transformation Project is a fun, entertaining and enlightening look at women's health, nutrition, mindset, sexuality, fitness, business, parenting and more. We explore ways to transform into the best, healthiest version of ourselves and we want to bring you along for the ride.
Episodes
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55: The Science of Tapping with Fiona Schipke
In this episode we explore the science of Tapping with Fiona Schipke. Tapping, a method that many adults and children alike have found helpful in managing their emotions, has become more popular recently and we thought it was time to find out more. Fiona has a Diploma in Counselling and is a...
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54: Find Your Centre with Hayley Davis
In this episode we chat to Hayley Davis, the founder of Finding Your Centre Womens groups and retreats. From full time mum to fitness instructor, to business owner and now womens facilitator Hayley creates and holds space for Women to find connection, friendship, value, self confidence and to…
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53: Permission to be a Bit Shit with Dr. Alison Asher
Dr Alison Asher has been a chiropractor almost 3 decades working all over Australia before settling on the Sunshine Coast. She juggles a family, a home practice, events for Chicks Who Click, private coaching clients, MC'ing chiropractic conferences and is passionate about helping more people…
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52: Lets Talk About Safety, Baby with Rachel Cox
This podcast episode could save your life or the life of someone you love. As a women, safety is something always lurking at the back of our minds and with crime statistics soaring around the world, it's become more important than ever! In this episode we talk to Rachel Cox all about this very...
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51: Savage Angels - Teenage Girls and Parents in Crises with John "Rev" McMahon
Trigger warning on this episode regarding bullying and self harm Our teenage girls are in crises right now, and so are their parents. As mothers of daughters ourselves we are well aware of the challenges facing our girls and in how to parent them to be their highest selves in this constantly...
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50: Chemicals in Cosmetics Part 2 with Narelle Chenery
Oh, my goodness - what an incredible interview we had with Narelle Chenery! Over an hour in total of so much information that you are going to want to relisten to it with a notepad and a pen. If you havent listened to Part 1 as yet, we recommend you head back to engross yourself in that episode...
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49: Chemicals in Cosmetics Part 1 with Narelle Chenery
Join us for Part 1 of this incredible two part series on chemicals in your cosmetics where to get the best information for you, we have truly gone to the expert. Narelle Chenery started formulating natural skin care products as a hobby in her kitchen in 1995. In 1998, she launched her first...
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48: Happy, Healthy & Thriving Mama with Gretchen Dow
In this episode of The Transformation Project podcast we explore the topic of selfcare in motherhood with our good friend, Gretchen Dow. As mummas of little ones (or older children) we often lose our true selves within the identity of being a Mother. Join us as we discuss tips and strategies to...
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47: Never Stop Growing with Marsha Legault
Imagine going to visit your adult daughter and grandchildren in another country, being told you are going to do a marathon in 11 days when you have never done one before...and actually doing it! We were so excited to interview Jessica's mom Marsha Legault in this episode about the incredible...
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46: Money Mastery with Kim Kent
Ladies, get your notebooks ready! In this episode we speak to Money Mentor and Wealth Principles Specialist, Keynote Speaker and the creator of the Wealthy As F*ck money mastermind program, Kim Kent. Kim helps ambitious business women learn how to manage their money using universal law, so they…
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45: Exploring Your Human Design with Tanya Reyes Part 2
Join us for Part 2 of the incredible series on Human Design with Tanya Reyes who is a Human Design teacher and guide. If you have not listened to Episode 44 - Part 1 as yet, please go back and listen to that first. The Human Design system is a synthesis of ancient wisdoms and contemporary…
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44: Exploring Your Human Design with Tanya Reyes Part 1
Oooh honey! We learned some things about ourselves in this 2 part series on Human Design with Tanya Reyes who is a Human Design teacher and guide. And unlike what Yvette originally thought before we started, it has nothing to do with muscles and bones:) The Human Design system is a synthesis of...
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43: Making Sports Accessible to All with Abbi Brass
In this episode we talk to Abbi Brass, disability advocate, change maker, founder of the Variety Kids Sports Camp and most importantly, mum to Sophie and Josh. After having to travel for many years to find sporting opportunities for her son Josh, Abbi created Variety Kids Sports Camp in 2019.…
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42: Chronic Illness...One Day at a Time with Morgan Boyd
In this episode of The Transformation Project we talk to Morgan Boyd, as she describes her journey through ill health and a coeliac disease and POTTS diagnosis. Morgan is a friend of the show and we have been so in awe of her positivity throughout her journey that we just knew we had to have her...
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41: What's the 2023 Inside Scoop
Welcome to our first podcast episode of 2023! It's been a minute since we last released a podcast, so in this episode we give you the inside scoop on what we have been up to, what's been going on in each of our lives and what to expect from us for the year to come. We are excited and have so much...
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40: Decoding the Menopause Mystery with Kerry Corp
In this episode we have our good friend Kerry Corp on with us to talk about the "M" word...menopause! Kerry is a passionate, supportive and informative Integrative Health Coach, supporting women through their journey from midlife, to menopause, and the years beyond. How can it be that all women…
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39: Raising Emotionally Intelligent Kids with Stephanie Pinto
In this episode of The Transformation Project Podcast we speak to Emotional Intelligence coach, Stephanie Pinto. Stephanie specialises in helping parents to create an Emotionally Intelligent family culture at home. She is a certified Emotional Intelligence specialist, is a trained paediatric...
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37: Screen Time Solution for Kids with Stephanie Kakris
Are you sick of being in a constant battle over screen time and electronics with your kids? Us too! We have had so many of our listeners each out over this subject we knew had to find some solutions for all of us and help our kids disengage from their electronics, instead of from their families....
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36: The Beauty of Breathwork with Rachel Aymie Hicks
Its as natural as breathing right?? In this episode we talk to Rachel Aymie Hicks to help us find out more about Transformational Breathwork and why that saying isnt entirely correct. If you haven't heard much about Transformational Breathwork before, it is so much more than a simple breathing...
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35: The Power of Giving Back with Elsie Stuart
In this episode we talk to an incredible powerhouse woman, Elsie Stuart all about the power of giving back, reconnecting with the Indigenous heritage of Australia and the charity that The Transformation Project Community is deeply connected with, Nutrition Plus. Elsie is a proud Aboriginal woman...
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34: FreeBirthing by Grace
In recent years we have started to see a swing back from a vast majority of mothers having very controlled hospital births to home and free birthing. So we wanted to know more about it and understand why a woman might choose that option and exactly what it entails. Join us as we chat to Rebekah...
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33: Adventures On Your Own Terms with Dr. Ashton Gainsford
This week on The Transformation Project we speak to Dr. Ashton Gainsford all about what it means to be a woman with an adventurous spirit and curiosity to see the world! Ashton is a Marine Scientist, an avid adventurer and Yvette's sister! She has travelled from the islands of Borneo and Papua…
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32: Let's Talk About Vaginismus with Jacinta Lee
In this episode we tackle the topic of Vaginismus. This is one of those issues that are seldom talked about, and one that you may not have known even existed…even if you may have been suffering from it! To help us with this is our guest Jacinta Lee, a VITA Sex, Love & Relationship Coach…
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31: Mums Gone Climbing with Wendy Law & Nell Gow Mojo Stoke Productions
This week we get outdoorsey and inspired with Wendy Law and Nell Gow from Mojo Stoke Productions. Wendy (Madame Mojo) and Nell (Sister Stoke) started Mojo Stoke Productions in 2019 after having an opportunity of a lifetime to produce a commercial for a nationwide film tour. Their ethos of…
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30: Fearless Women Overcoming Addiction with Tee Taylor
Our guest this week, Tee Taylor, knows first hand the devastating and destructive effects that addiction can have on the addict and their family members. For the past four years Tee has successfully fought the battle to recover from eighteen years of addiction. She now supports and guides women…
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29: Embracing the Menstrual Cycle with Jema Lee
In this episode of the Transformation Project we speak to Jema Lee all about embracing our menstrual cycles, the changes that happen physically, emotionally and spiritually throughout the month and introducing the topic to younger women in a positive and empowering way. Jema is Menstrual Cycle...
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28: The Aussie Gardener with Brian Chapman
This week we sit down with Brian Chapman from Aussie Gardener to talk about all things veggie gardens! We first discovered Brian and his wife Kaylene on Youtube doing free veggie growing classes during lockdowns. Their business and community around it has grown from strength to strength since…
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27: Creating a Money Mindset with Antonietta Adele
Beginning in 2020, Antonietta Adele saw a need in the entrepreneurial industry for an awakening around business owners and their mindset. This lead her down a path of self discovery while becoming a mom for the second time. Using what she learned, she applied it to the business owners she knew to...
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26: A Transformation Project Update
It's been a hot minute since we released a podcast and we are so excited to be back with you. Join us for the tea....what's been going on with us at The Transformation Project and what is next for us. We can't wait for everything to come!
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25: The Calm Mom with Elana Israel
In this episode the team talk to Certified Life Coach, Elana Israel. Elana uses Cognitive Behavioral techniques, Motivational Interviewing, and a heavy dose of spirituality to help single mothers find their way to taking that BIG EXHALE they haven't been able to take. With the combined powers of…
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24: The Roles We Play with Mira Claudia
In this episode we talk to womens lifestyle coach and founder of her_TRYBE Mira Claudia. The many hats we wear as women can contribute to us losing a sense of who we are. For most women we grow up being in the role of daughter, sister, friend, partner, career/job and possibly into the role of...
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23: The Power of Intention with Manda Jennings
Manda is a Spiritual Transformation Coach, Certified Quantum Healer, Master Practitioner of NLP and Timeline Therapy and a certified Master Hypnotherapist. Manda believes you have everything you need within you and anything is possible. Working with the unconscious mind, emotions and divine…
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22: 75 Hard and Honouring Yourself with Sharon Iseppi
This week, for our very last episode for 2021 we are excited to interview Sharon Iseppi. Sharon recently completed the 75 Hard Challenge which is a notoriously difficult challenge requiring an incredible amount of discipline, whilst juggling working full time, running her own online business,...
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21: The Homeschool Alternative with Marieke de Laat
In this episode we interview Marieke de Laat. Marieke has an absolute wealth of knowledge in the homeschool system, as an ex-teacher and experienced homeschool mum. We got to pick her brain on all the questions our Community has been asking. HIgh School Math Resource mentioned:...
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20 : The Insiders Guide to Energy Healing with Megan Grace
In this episode the team learning all about Energy Healing, and helping us with that is Megan Grace of Shanika Soul Sharings. Megan is a Craniosacral Therapist, Shamanic and Reiki Practitioner, Psychic and Life Coach. Although Karen has delved into this modality before, energy healing was a topic...
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19: Breaking the Taboo of Incontinence with Liz Cirrani
In this episode the team speak to physiotherapist Liz Cirrani, who a special interest in womens health. The topic of incontinence, specifically post pregnancy, is a topic not often discussed and so the team get to work uncovering this issue and finding out why incontinence can be an issue for…
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18: Scheduling with Style with Ash Fanning
Today we are so excited to be talking to Ash Fanning all about systems, functionality and practically for scheduling with style! Planning has been second nature to Ash since she was a little girl it was only a matter of time before she started creating her own planners and diaries. Her business...
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17: Living with A.D.D. Naturally with Dean Gainsford
In this episode we interview naturopath Dean Gainsford all about how to live with A.D.D./A.D.H.D naturally. Dean is an experienced Naturopath with a background in herbal medicine, homeopathic medicine, kinesiology, nutritional medicine and wellness coaching. He specializes in the treatment of...
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16: Welcome Baby Asher
In this episode we welcome back Jess and her new baby boy Asher! A few weeks ago we talked about what happens when your birth plan doesn't go to plan, and we are so glad that we did. Baby Asher decided he was not following anything his parents had planned and he was making his arrival into the...
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15: Overcoming Adversity
In this episode we talk about overcoming adversity and the stumbling blocks life throws at us, even those unimaginable ones! Yvette was very humbled & honoured to learn a little more about Karens inspiring backstory, and how she continues to have such a wonderful positive and optimistic attitude...
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14: Living In Interesting Times
"There is a curse. They say: May you live in interesting times." ― Terry Pratchett, Interesting Times In this episode the team finally discuss the elephant in the room... the current situation in the world, the implications of some of the decisions being made and how that affects each of us on a...
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13: The Power of Essential Oils with Sarah Herft
In todays episode the team are joined by clinical aromatherapist, nutritionist and remedial massage therapist Sarah Herft. Listen in to learn all about the power of essential oils and how they can be used to improve your mental and physical health. You are going to want a notepad and pen for this...
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12: Helping Picky Eaters
At some point most parents face the hurdle getting our kids to eat healthier, or try new foods. Some of us more than others! In this episode the team tackle the challenge of helping parents of picky eaters with lots of real life helpful tips and tricks to try in your house. We discuss working...
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11: Talking About Transformation with Larissa Halls - Part 2
The second in our two part series about Transformation with life coach, kinesiologist and yoga and meditation teacher, Larissa Halls. In this episode we cover: How to balance living with purpose and family Dealing with trauma Transforming your life through challenge Choosing your Hard You can…
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10: Talking About Transformation with Larissa Halls Part 1
In this episode we get to get into the nitty gritty of Transformation with Larissa Halls. Larissa is a life coach, kinesiologist and yoga and meditation teacher. She is also hilarious and has an incredible life story, which she shares in great vulnerability. We love the process of transforming…
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9: Finding Your Community
In this episode the team dissect and reminisce on their own friendships and community over the years, how to find a community as an adult especially when coming out of a change of circumstance and how to decide when the community around you is really your tribe. We would love to hear from you…
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8: The Inside Scoop On Chiropractic with Dr Brian Peterson
In this episode Yvette, Karen and Jessica get to talk to Yvette's husband Dr Brian Peterson, a chiropractor, certified Primal Health coach and all around great guy! (if we say so ourselves) We dive deep into all the questions you might want to know about chiropractic including: Why you might see…
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7: Micro Investing with Melissa Barlow
One of our pillars of health is Finance, as we know that if we are struggling in that area it can affect so many areas of our physical and emotional health. In this episode we chat to our friend Melissa Barlow all about micro investing. Mel is not a financial advisor but loves investing and over...
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6: Gluten Intolerance - Fad or For Real
In this episode we talk about gluten intolerance which is become more and more prevalent throughout our society. We discuss what the heck gluten actually is, what it does in our bodies, some common lifestyle diseases that you may not know can be impacted by gluten intolerance, share some family...
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5: Mastering The Seasons of Your Cycle with Janet Testaz
In this episode we speak with Nutritional Medicine practitioner Janet Testaz, affectionately know as JT, all about mastering your cycle. Topics covered include: Hormonal imbalance The effect that emotional & lifestyle related stressors have on your cycle Intermittent fasting Insulin resistance…
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ABOUT THIS SHOW
The Transformation Project is a fun, entertaining and enlightening look at women's health, nutrition, mindset, sexuality, fitness, business, parenting and more. We explore ways to transform into the best, healthiest version of ourselves and we want to bring you along for the ride.
HOSTED BY
Yvette Peterson
CATEGORIES
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Frequently Asked Questions
How many episodes does The Transformation Project have?
The Transformation Project currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Transformation Project about?
The Transformation Project is a fun, entertaining and enlightening look at women's health, nutrition, mindset, sexuality, fitness, business, parenting and more. We explore ways to transform into the best, healthiest version of ourselves and we want to bring you along for the ride.
How often does The Transformation Project release new episodes?
The Transformation Project has 54 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Transformation Project?
You can listen to The Transformation Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Transformation Project?
The Transformation Project is created and hosted by Yvette Peterson.
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