#25 The JiuJitsu BJJ Belt System

00:00 - 5:00 - Introduction, Eoghans current training schedule, Charles watching BJJ matches & YouTube Trolls 05:00 - 10:00 - Calisthenics for BJJ 10:00 - 11:45 - Best isometric exercises for BJJ 11:45 - 12:45 - Eoghans weight fluctuations 12:45 - 13:50 - Post COVID recovery 13:55 - 17:08 - Plyometrics for BJJ 17:10 - 21:15 - PEDS in IBJJF 21:15 - 23:40 - Fitness ‘achievements’ 23:40 - 26:04 - Polaris review 26:04 - 32:05 - The Belt System 32:05 - 34:10 - Hyper focus on leg locks 34:10 - 35:50 - Trolls & Social Media 35:50 - 38:00 - Forcing the knee bend in saddle 38:00 - 39:40 - Lack of crackhead recently 39:40 - 40:12 - Closing notes Show notes Hard gymnastics moves: https://www.youtube.com/watch?v=b_0r4i63mcQ&ab_channel=NathComber How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y= Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y= How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructional https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.