25. The Pain of High Level Goals

In today's episode I’m talking about the role pain plays in growth across bodybuilding, business, and life. Think of pain as a teacher. A requirement for the resilience that high goals demand. We explore how challenges increase your capacity and what it actually means to pursue ambitious goals when the work stops feeling exciting.Follow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS