25. The power of the Big Five Personality framework in women's health research

In this episode, Kymber explores personality through a grounded, research-based lens, contrasting popular frameworks with the empirically derived Big Five model. She unpacks why systems like astrology can feel compelling while often missing the mark, and reflects on how healing, life experience and conscious growth can meaningfully shape who we become over time.Today on Nourishing Our Sanity:What distinguishes the Big Five personality model from other personality frameworksCommon critiques of astrology and why it persists culturallyPersonality traits and patterns across monogamous, non-monogamous, and BDSM communitiesHow personality expresses itself under stress, trauma and relational dynamicsThe capacity for personality change through healing and developmentWhere to find Kymber:Instagram: @kymbermauldenSubstack: @kymbermauldenWebsite: kymbermaulden.comEmail: [email protected] Resources:Kymber’s HTMA Consultation*This show is produced by Mountain Valley Media*