25: "there are no rules." | 2025 INS & OUTS + my goals for the year

from Fridays Off with Kate Stedelbauer · host Kate Stedelbauer

Happy 2025 friends! Today, we're talking about my 2025 ins and outs, my goals for the year, and why my new mantra is that there are NO RULES. fun things mentioned in this episode: my health story (episode 3) Move with Nicole pilates Pilates by Izzy In The Flo by Alisa Vitti stay in touch: IG @fridaysoffpodcast + @katestedelbauer Tiktok @katestedelbauer listen to Kate's music here!

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This episode is 33 minutes long.

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This episode was published on January 11, 2025.

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