25 - Twenty Minute Calming Body Scan 🌊🧍🏼‍♀️For Deep Relaxation

Hi and welcome to this 20 minute guided meditation for deep relaxation. In this slow episode, we will tune into the breath to relax the mind and body. Then we connect to each body part to create a deep sense of relaxation. After 20 minutes you'll feel much more refreshed. ------------------------------------------------- If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family. If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/. Request your own personalised meditation via the website. For one on one sessions or corporate bookings, email [email protected] Thanks again for listening. Stay healthy, stay well. ❤️ 💕 Love, Caroline 💕❤️ http://amazonwarrior.com.au