25.) WHAT FOODS SUGAR IS HIDING IN/HOW IT’S MAKING US SICK/EASY SWAPS/HOW TO BREAK THE ADDICTION

Hi friends!This episode is going to be so good, I can't wait for you to listen in. I know you know that sugar is not something that's going to help our health and well being in the long run but also can't live without it. So how do we navigate it exactly? Well, I talk in this episode about the psychology behind why sugar is so addicting, how we have been led blindly by the food industry, how to become your own best advocate, and ways to avoid the excess intake.  I share easy swaps, how to check labels, what foods contain added sugars that maybe you would have never thought would, and so much more.  I get a little fired up, haha, but what's new? I am passionate about bringing truth to you all, shedding light on the lies we've been fed, and putting the power in your hands. I really think you'll like this one and you'll probably think of a few others who you need to share this with too.  I hope this is eye opening, encouraging, and motivating. Email me or message me with any comments or questions. Would love to hear your feedback.  Enjoy,Gabby  Link to prior episode I mentioned:Inflammation  If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.  Facebook - Gabriella FlaterRooted In Health Facebook Community Instagram - @gabby.getrootedinhealthShow Instagram - @getrootedinhealthpodcast