Get Rooted In Health
by Gabby Flater
Welcome to the Get Rooted In Health Podcast! I want to help you find purpose in your journey through life, discover what wellness looks like for you, unpack the different seasons of life God has you in, and renew your mindset so that you can become rooted and established in more rewarding thoughts and habits. I know what it feels like to get overwhelmed in Motherhood, to feel frustrated with your health and wellness, to wonder what God is trying to teach you in another hard season of life. Do you wish there was a space where you could feel understood and learn to process your emotions? Do you struggle with finding the time to invest in your own well-being let alone finding the right resources to rely on to help you navigate nutrition and fitness? Are you desiring to cultivate a nourishing home with a more natural and holistic approach to living? Are you finding that you have passions outside of Motherhood that you want to tap into but aren’t sure how to, lack the confidence,
Episodes
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26.) WHAT IS YOUR HARD?/ HOW TO GROW THROUGH THESE MOMENTS OR SEAONS OF LIFE
Hey friends! Welcome back to another week, another episode, and another opportunity to GROW! Today's episode get's pretty real, pretty honest, and to the point. I share some really personal things I have been going through and how I am having to work through them. We all have hard days, hard...
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25.) WHAT FOODS SUGAR IS HIDING IN/HOW IT’S MAKING US SICK/EASY SWAPS/HOW TO BREAK THE ADDICTION
Hi friends! This episode is going to be so good, I can't wait for you to listen in. I know you know that sugar is not something that's going to help our health and well being in the long run but also can't live without it. So how do we navigate it exactly? Well, I talk in this episode about the...
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24.) JUST SHOW UP/ HOW TO NOT QUIT ON YOURSELF/ CREATING CONSISTENT HABITS IN LIFE
Hey friends! I hope everyone enjoyed their long weekend celebrating Labor Day. Now summer is over and it's time to enter the school year, new routines, new schedules, etc. I hope it's a smooth transition for all of you. First off, I want to THANK YOU all for tuning in! I have crossed over the…
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23.) BUDGETING FOR A HEALTHY LIFESTYLE/HOW TO SHIFT YOUR HABITS TO ALLOW FOR THIS
Hey Hey! Welcome back to another episode. You guys, I am PUMPED about this one. It was requested as a topic by one of my listeners and at first I resisted it but I knew it needed to be talked about. Now, let's set things straight here. I am NOT going to break down and crunch numbers here for you…
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22.) Leadership in Motherhood/Raising little People/ Taking Ownership of your Role as a Mom
Hey there! This one is for the Momma's out there and those of you who desire to be a Mom someday. It's never too soon to fill your mind and resource bank with encouragement, wisdom, and advice from other Mom's. I hope to be that Momma for you, that I can display all my successful moments and...
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21.)Einkorn Flour/ Healthiest Flour You Can Use/How To Use This Ancient Grain/ Health Benefits
Upload from 8/15/22 Hi friends! It feels good to be back! I missed chatting with you all. This episode is probably going to be very eye opening and filled with some new and educating info! We are going to be talking about the Ancient Grain of ALL grains...Einkorn Flour. I know, it's a funny name,...
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20.) Working Out From Home/ Different Equipment You Can Have/ How to Begin Forming the Habit
Upload from 7/25/22 Welcome back guys! This weeks episode is filled with practical tips and advice for working out from home. Whether you are someone who's already in to it, made the switch since 2020, or just needs a little guidance and boost then this is for you. In this episode I talk about: -...
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19.) Navigating Change / How Facing Resistance Can Produce Growth
Upload from 7/18/22 Hey Guys! Welcome back to another week's episode. This one seemed to be a BIG request so I am guessing this one is really going to encourage you guys and bless you in many ways. I take time in this episode to share a summarized version of all the change that I experienced in…
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18.) What Snacks To Give To Your Kids/How To Raise Your Kids Around Healthy Habits
Upload from 7/11/22 This episode is FULL of juicy content. Even if you are not a parent, this is for anyone who works with children, works with parents, takes care of grandbabies, etc. Anyone who has influence in children's lives this is the episode for YOU! Food is fuel. Food is medicine. Food…
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17.) Social Media Burnout/Feeling Overwhelmed By The Noise In The World/Less Consuming More Creating
Upload from 7/4/22 Hello hello! Welcome back to another episode! This week is a quickie but one that is straight from the heart and touches on things I have been pondering and feeling lately. A lot of heavy things have been going on in the world since 2020 and it has definitely grabbed a hold of…
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16.) Inflammation/What is Inflammation/How to reduce Inflammation
Upload from 6/28 Hey guys! This is a JUICY one filled with some great practical tips, a little bit of science talk, and education on what inflammation is, what causes it, what food and lifestyle factors contribute to it, and how to reduce it and prevent it with diet and lifestyle. This is one of...
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15.) Summer Mindset / Tips To Stay Motivated and On Track With Your Goals
Upload From 6/20/22 Hey friends! Summer is HERE! I hope it is off to a great start and that you have some fun plans. While I am all about living life and enjoying some time off of doing certain things I care about keeping habits going strong and cultivating an environment that will always keep me...
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14.) How To Have Better Quality Sleep/Supplements that Help/Why It’s Important To Value More Sleep
Upload From 6/13/22 Hey friends! Let’s take a moment to talk about something that is so underutilized and misunderstood and that is your sleep. It is crucial that your body gets the best rest it can so that it can reset, recover, and feel revived every day. This is where the magic happens, I’m...
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13.) Garden Update/What’s All Planted/How We Get It Done/How Life is Like Gardening
Upload From 6/7/22 What's going on friends! We've got our garden all in and it's so exciting. We've gotten some good rain and new life is starting to pop through. Beans, Cucumbers, Zucchini, Tomatoes, Peppers, you name it. Grab your favorite drink and tune in with me as I talk about how we got it...
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12.) The Benefits of Strength Training/Health for the Long Run
Upload 5/30/2 Hey guys! Welcome to today's episode about The Benefits of Strength Training! This is one of my favorite things to talk about as well as implement into my own life. I don't know what I would do without strength training after seeing how much it has transformed my body and mind. I am...
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11.) Four Ways to Thrive More in Your Motherhood Journey/Finding Ways to Prioritize You As a Mom
Upload 5/23/22 Hey there! This one is for you Mama's out there! Becoming a Mom is the most beautiful thing in the world but I'm sure it's left you worn out, a little stressed, and stuck in the mundane of keeping little people alive. I hear ya, I have 3 of my own and I wouldn't trade it for...
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10.) Part 1. Ins and Outs of Macros/ How to Use Food For Fuel/Avoid the Bad Habits
Upload From 5/16/22 Hey Guys! I can't wait to chat with you today about a topic that really opened my eyes to how I was fueling my body and what was in the foods I was eating on a regular basis. We are chatting about Macros, short for Macronutrients, and they are made up of Fats, Proteins, and...
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9.) Celebrating Your Wins/Overcoming The Need For Perfection/How To Stop Chasing the Next Thing
Upload from 5/9/22 Hey Friends! Welcome to today's episode where we unpack a lot! I started off by reading out of a book I have been going through called "Millionaire Mindset Habits" by Dean Graziosi and I was just so inspired with the couple pages I was reading that I wanted to share it with you...
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8.) Are Pasture Raised Eggs Really Worth It?/The Differences Between Each Kind/Where to Find Them
Upload from 5/2/22 Hey There! Today we are chatting all about EGGS! Have you ever just stood in the aisle at the store staring at a million options and then just going with the cheaper ones bc you don't know why you would spend more money on the other eggs? I was totally you and now that I have...
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7.) THREE BASIC WAYS YOU CAN IMPROVE YOUR HEALTH,FOR FREE,HOW MUCH PROTEIN TO BE EATING
** Upload from 4/28/22 ** What is up my friends?! I am super pumped for today's episode bc it is loaded with practical ways you can start improving your health FOR FREE. And you can begin this starting today. These kinds of topics are my favorite because I absolutely love helping others learn how...
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6.) HOW TO HAVE GRACE WITH YOURSELF BUT STILL SHOW UP/IT’S OK TO HAVE AN OFF DAY
** Upload from 4/18/22** Hey friends! Well, this is the first episode where I cried, which I am sure there will be more like that to come. I am not here to hide the emotions or be embarrassed by them even if I am a little nervous to let this out in the world. When I recorded this I was just…
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5.) Why Are You Still Waiting? How to Take Action Today/ It Doesn’t Have To Be Perfect to Start
**Upload From 4/11/22** Hey there! Today we are talking about how to stop waiting. I heard someone say recently "How you wait determines how long you wait." It really resonated with me and so I wanted to invite you in on a little conversation with me on it. So often we think hardships and...
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4.) Garden Thoughts and Practical Advice to Get You started On Your Own Gardening Journey
Upload From 4/4/22. Hey friends! As I have begun my gardening season for this year I thought it would be the perfect time to bring you along for the ride. My garden journey has been far from perfect but what it has been is constant. I have showed up for the last 9 years and it has blessed me with...
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3.) What To Look For When Reading Food Labels, How To Grocery Shop Smarter
Uploaded from 3/28/22. When it comes to grocery shopping and trying to make better choices for your family it can be so hard to navigate. Unless you’ve spent time educating yourself most people just don’t have the time to fully know what’s really behind that pretty packaging. They entice you with...
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2.) Ways To Add Movement Into Your Everyday
Using a new platform so this episode is being uploaded from 3/21/22. Today we talk about a very important topic that will improve your mood and well-being and that is Movement. Finding ways to move your body that isn't necessarily exercise, it's just part of your day to day and when it adds up it...
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1.) How to Have a Growth Mindset
Using a new platform this episode is being uploaded from 3/10/22. Today we unpack what it means to have a growth mindset vs. a fixed mindset. So often we think that what happens to us means that we can't achieve anything greater or that we will just have to settle for less. I am here to help you...
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Welcome To The Podcast (3/12/22)
Thank you for being here! Why I decided to start this Podcast The meaning behind Rooted In Health ( began in 2016) My mission - The mission of my podcast is to inspire women, especially Mom’s and empower them to take ownership for their health and mindset. I do this by sharing personal life...
About this show
Welcome to the Get Rooted In Health Podcast! I want to help you find purpose in your journey through life, discover what wellness looks like for you, unpack the different seasons of life God has you in, and renew your mindset so that you can become rooted and established in more rewarding thoughts and habits. I know what it feels like to get overwhelmed in Motherhood, to feel frustrated with your health and wellness, to wonder what God is trying to teach you in another hard season of life.
Do you wish there was a space where you could feel understood and learn to process your emotions? Do you struggle with finding the time to invest in your own well-being let alone finding the right resources to rely on to help you navigate nutrition and fitness? Are you desiring to cultivate a nourishing home with a more natural and holistic approach to living? Are you finding that you have passions outside of Motherhood that you want to tap into but aren’t sure how to, lack the confidence,
Hosted by
Gabby Flater