25. When You Feel Like You Deserve Some Food

Today let's dive into the topic of when life seems tough and/or you're finding yourself exhausted and you feel like you just deserve a treat and a break with food. This was a big issue for me and comes up over and over with my clients. Let's not pretend this is not happening for you if it is. I'm here to encourage you about this so you can stop beating yourself up when these particular thoughts come up. Listen in!