25. your self-talk determines your life

from Better Than Ur Best Friend Hosted by Dana

The way you talk to yourself isn’t just background noise, it’s the blueprint for your entire life. In this episode, I'll unpack what self-talk actually is, how it silently shapes your energy, decisions, and outcomes, and how to shift it so your inner voice finally matches the future you’re building. This is the identity-level rewire most people skip… and it changes everything. ⁠⁠⁠Want help rewiring your self-talk in real time? I got you here: Ready to upgrade your identity + reality? Get the SELF-TALK MENU HERE⁠

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25. your self-talk determines your life

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How long is this episode of Better Than Ur Best Friend?

This episode is 13 minutes long.

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This episode was published on January 26, 2026.

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