25. You’re Allowed to Change: Embracing the In-Between with Sabrina Del Duca

Welcome back to Life Biz & All That Jazz! I’m your host, Jasmine Lisciotto, and today’s episode is a powerful heart-to-heart with transformation coach Sabrina Del Duca.Whether you’re navigating burnout, questioning your career, feeling guilt for wanting more, or stuck in that uncertain in-between — this conversation is here to remind you: you’re allowed to change. You’re allowed to rewrite your story, choose a different path, and trust the journey even when it doesn’t make sense yet.In this episode, we explore:🧠 Why surrendering control and letting go of rigid plans opens new opportunities💬 How guilt and shame can signal deeper desires we’ve ignored💡 Why small, gentle steps toward change are often more powerful than big leaps💖 How reconnecting with joy, journaling, and accepting support are key parts of healing and growthSabrina also shares her personal experiences of leaving a career that no longer felt aligned, the emotions that come with stepping into the unknown, and how to embrace the in-between without losing yourself.✨ Key Takeaways:​You’re allowed to change your mind, your career, and your vision for life.​Surrendering means releasing attachment to outcomes and letting life flow.​Fixating on how things “should” go often limits the magic waiting to unfold.​Guilt and shame are invitations to look deeper at what you truly want.​You don’t have to navigate change alone—community and support matter.📓 Journal Prompts & Gentle Reminders​Where am I holding on too tightly to how life “should” look?​What would it feel like to surrender control, just a little?​What expectations in my relationships might be causing me disappointment?​How can I reconnect with joy this week, even in small ways?​Who can I reach out to for support right now?​How can I be more gentle with myself in this season?✨ Connect with Sabrina:Website: www.sabrinadelduca.comInstagram: @duchesssabrina & @getintoflowpodcastFacebook: Sabrina Del DucaEmail: [email protected] today’s episode resonates with you, please subscribe and leave a review. It helps us reach more people who need these conversations.Come say hi on Instagram at @lifebizandallthatjazz and @jasminelisciottoofficial — we’d love to hear what part of this landed most for you.💫 Remember, you’re not stuck. You’re becoming.