EPISODE · Jul 4, 2025 · 1H 1M
25. You’re Allowed to Change: Embracing the In-Between with Sabrina Del Duca
from Life Biz and All That Jazz · host Jasmine Lisciotto
Welcome back to Life Biz & All That Jazz! I’m your host, Jasmine Lisciotto, and today’s episode is a powerful heart-to-heart with transformation coach Sabrina Del Duca.Whether you’re navigating burnout, questioning your career, feeling guilt for wanting more, or stuck in that uncertain in-between — this conversation is here to remind you: you’re allowed to change. You’re allowed to rewrite your story, choose a different path, and trust the journey even when it doesn’t make sense yet.In this episode, we explore:🧠 Why surrendering control and letting go of rigid plans opens new opportunities💬 How guilt and shame can signal deeper desires we’ve ignored💡 Why small, gentle steps toward change are often more powerful than big leaps💖 How reconnecting with joy, journaling, and accepting support are key parts of healing and growthSabrina also shares her personal experiences of leaving a career that no longer felt aligned, the emotions that come with stepping into the unknown, and how to embrace the in-between without losing yourself.✨ Key Takeaways:You’re allowed to change your mind, your career, and your vision for life.Surrendering means releasing attachment to outcomes and letting life flow.Fixating on how things “should” go often limits the magic waiting to unfold.Guilt and shame are invitations to look deeper at what you truly want.You don’t have to navigate change alone—community and support matter.📓 Journal Prompts & Gentle RemindersWhere am I holding on too tightly to how life “should” look?What would it feel like to surrender control, just a little?What expectations in my relationships might be causing me disappointment?How can I reconnect with joy this week, even in small ways?Who can I reach out to for support right now?How can I be more gentle with myself in this season?✨ Connect with Sabrina:Website: www.sabrinadelduca.comInstagram: @duchesssabrina & @getintoflowpodcastFacebook: Sabrina Del DucaEmail: [email protected] today’s episode resonates with you, please subscribe and leave a review. It helps us reach more people who need these conversations.Come say hi on Instagram at @lifebizandallthatjazz and @jasminelisciottoofficial — we’d love to hear what part of this landed most for you.💫 Remember, you’re not stuck. You’re becoming.
What this episode covers
Welcome back to Life Biz & All That Jazz! I’m your host, Jasmine Lisciotto, and today’s episode is a powerful heart-to-heart with transformation coach Sabrina Del Duca.Whether you’re navigating burnout, questioning your career, feeling guilt for wanting more, or stuck in that uncertain in-between — this conversation is here to remind you: you’re allowed to change. You’re allowed to rewrite your story, choose a different path, and trust the journey even when it doesn’t make sense yet.In this episode, we explore:🧠 Why surrendering control and letting go of rigid plans opens new opportunities💬 How guilt and shame can signal deeper desires we’ve ignored💡 Why small, gentle steps toward change are often more powerful than big leaps💖 How reconnecting with joy, journaling, and accepting support are key parts of healing and growthSabrina also shares her personal experiences of leaving a career that no longer felt aligned, the emotions that come with stepping into the unknown, and how to embrace the in-between without losing yourself.✨ Key Takeaways:You’re allowed to change your mind, your career, and your vision for life.Surrendering means releasing attachment to outcomes and letting life flow.Fixating on how things “should” go often limits the magic waiting to unfold.Guilt and shame are invitations to look deeper at what you truly want.You don’t have to navigate change alone—community and support matter.📓 Journal Prompts & Gentle RemindersWhere am I holding on too tightly to how life “should” look?What would it feel like to surrender control, just a little?What expectations in my relationships might be causing me disappointment?How can I reconnect with joy this week, even in small ways?Who can I reach out to for support right now?How can I be more gentle with myself in this season?✨ Connect with Sabrina:Website: www.sabrinadelduca.comInstagram: @duchesssabrina & @getintoflowpodcastFacebook: Sabrina Del DucaEmail: [email protected] today’s episode resonates with you, please subscribe and leave a review. It helps us reach more people who need these conversations.Come say hi on Instagram at @lifebizandallthatjazz and @jasminelisciottoofficial — we’d love to hear what part of this landed most for you.💫 Remember, you’re not stuck. You’re becoming.
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25. You’re Allowed to Change: Embracing the In-Between with Sabrina Del Duca
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