250. The 12 Tips of Christmas

Jonathan shares 12 tips to make you a better human! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Jonathan’s going stag, all the things (2:24) Cutting out negative people (5:00) Surround yourself with people that challenge you (6:42) Be ok with not knowing (8:09) Take chances (12:00) Become stronger physically (15:22) Prioritize sleep (18:30) Manage your stress (23:35) Eat your protein (26:00) Fat doesn’t make you fat (27:45) Carbs aren’t your enemy (31:23) There is no such thing as the “best” workout or diet (35:00) Love yourself (37:10) Outro - Recap