EPISODE · Jan 18, 2025 · 28 MIN
25003 倒在42.195之下
from WANDER-LAND · host 衡
最後，我希望可以立下宏願，就是我要全馬「破3」，但具體要如何破3，我會記錄在ＩＧ裡面。畢竟那邊會比較，方便去記錄。 要「破3」的幾個關鍵。 第一，配速每公里約4分15秒，平均時速14.1公里/小時。 第二，周跑量100公里。 第三，BMI在17～20之間。 2025這年，預計要跑三次。很開心至少這次有完賽，接下來就看自己怎麼樣好好去訓練囉～
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25003 倒在42.195之下
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