EPISODE · Feb 26, 2025 · 35 MIN
25009 年度目標：IG 1、理想體態 1
from WANDER-LAND · host 衡
開始發影片囉～雖然還沒有根podcast做連動，不過，我有感覺那一天又更近了：） 大家有機會去我的哀居看看拉～ 完美體態，還是先從體重下手？先不吃宵夜👍 重訓有點太難，還是我太懶惰，好懷念那些可以每天去健身的日子。 dodo man的ian在準備三鐵，超猛….. 我的徒手三項，只能做一半….但至少有開始！ 有關日文和語言的學習。 行動方案 每週三天錄音，或至少一週發三集。 每天在哀居分享至少一則限動。 3/12之前體重降到80以下。 重訓每週兩次。 很猛！未來我也要記錄我的「初三鐵之旅」 我的徒手三項，要完成「伏地30、核心一分半」連續三組。 有關日文和語言，下集討論！
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25009 年度目標：IG 1、理想體態 1
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