251: Ben Matthews - When The Miles Get Hard

In this episode of The General Muscle Podcast, Lawrence is joined by ultra runner and strength/endurance coach Ben Matthews to explore what it takes to tackle the demands of ultra running. Ben shares how he got into the sport, some of his favourite races, and the common mistakes beginners make when preparing for their first ultra. The conversation also dives into the realities of race day, from managing aches and pains to navigating the inevitable mental lows that come with running huge distances. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Ben! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Ben's IG: @bennymatthews.coach Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au