#251 Drink Less, Live Well Why Quitting Alcohol is about Curiosity, not Willpower with Tansy Forrest

Have you ever wondered what life would feel like with less alcohol… or no alcohol at all?In this candid and heartfelt conversation, I'm joined by Tansy Forrest, former secondary school teacher, hypnotherapist, YouTube creator, and author of 10 Steps to Drink Less and Live Well.Tansy's journey began when she found herself experiencing panic attacks, relying on a nightly drink to unwind, and realizing that alcohol wasn't making her feel the way she wanted to feel. Through hypnotherapy and self-discovery, she transformed her relationship with alcohol and now helps others do the same.Together, we have an honest conversation about reducing alcohol, experimenting with alcohol-free living, and the surprising benefits we've both experienced. I share my perspective after 18 months alcohol-free, while Tansy shares what she's learned over her five months of living alcohol-free.We discuss:Why quitting drinking isn't about having more willpowerThe hidden patterns and emotional habits behind drinkingHow curiosity can create lasting changeThe concept of "stumble, not crumble" and why setbacks are simply part of learningWhy we prefer the mindset of practicing and playing rather than striving for perfectionUsing hypnotherapy to imagine and embody your future alcohol-free selfThe improvements we've noticed in sleep, mental clarity, energy, and emotional well-beingThe challenges of reducing alcohol and ultimately deciding to stopHow changing your relationship with alcohol happens from the inside outIf you've ever questioned your drinking habits, considered taking a break from alcohol, or simply wondered if you'd feel better drinking less, this episode offers compassion, practical insights, and plenty of encouragement.Because changing your relationship with alcohol isn't about being stricter or forcing yourself to quit. It's about understanding what's really happening beneath the habit and gently creating a new way forward—one curious step at a time.Author of 10 Steps to Drink Less and Live Well Drink Less Without Quitting | Tansy Forrest, Clinical HypnotherapistHypnotherapist helping people create a healthier relationship with alcohol Creator of a popular YouTube channel featuring guided hypnotherapy and alcohol-free resources Tansy Forrest - Sleep Hypnosis & Guided Meditation - YouTube Remember: Progress isn't perfection. We stumble, we learn, and we keep moving forward.Listen on Spotify, Apple & You Tube  Join The Vibrant Living Academy where I go deeper into this work and more https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide   LifeWave Phototherapy Patches  Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy Upgrade your Multi, omegas, collagen supplementsWant collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions.Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.