251: Mastering Mind and Body: Jeremiah's Approach to the Athlete Games

In this episode, Jeremiah shares his experience as he gears up for competing in the Athlete Games. He discusses his revised approach this year, opting for a slow and steady training regimen instead of diving all in, too close to the games. Jeremiah talks about incorporating additional workouts and focusing on his weaknesses to improve his overall performance. He emphasizes the importance of mental training, highlighting the need to take time for self-reflection and focus on mental well-being. Jeremiah emphasizes the significance of listening to your body and giving it the attention it needs to prevent further injuries. Rather than approaching the games with a mindset focused solely on winning, Jeremiah aims to step into regionals with confidence and make it look effortless. He emphasizes the value of self-assurance and the importance of enjoying the journey. Join us in this episode as Jeremiah shares his insights, strategies, and mindset in preparing for the Athlete Games. Learn from his experiences as he strives to excel both mentally and physically in this highly competitive event. Are you a trainer that is interested in joining the Athlete Games? Sign up at https://events.burnbootcamp.com/athlete-games/