251- Menos kilos, mas rendimiento ¿O no?

What this episode covers

Descubre en este episodio de Trail Evolution si realmente “menos kilos” significa más rendimiento en trail y montaña, o si hay mucho más detrás de este mito tan extendido. Analizamos cómo la composición corporal, el famoso ratio potencia/peso y ejemplos de atletas top, influyen en el desempeño más que el peso en sí. ¿De verdad los corredores más ligeros siempre ganan? ¿Qué papel juega la masa muscular y por qué no todo es perder kilos? Además, te damos claves prácticas para optimizar tu peso sin arriesgar salud ni fuerza, y desmentimos errores comunes en la búsqueda del “mejor” peso. Hay muchas sorpresas sobre el impacto real del peso, la fuerza y los hábitos para lograr tu mejor versión corriendo. Para saber cómo aplicar todo esto, escuchar este podcast.

Share this episode

Similar Episodes

One year under Brian Santiago: Taking stock of BYU athletics + Will the Jazz trade up for AJ Dybantsa?

May 13, 2026 ·56m

Washington Wizards GM weighs in on AJ Dybantsa + Utah Utes: Spring outlook

May 13, 2026 ·36m

Yuri Hauswald became a pro mountain biker at age 36. By 45, he was a gravel biking legend.

May 12, 2026 ·55m

Side Quests Episode 451: Mount & Blade: Warband with Harper Stone

May 11, 2026 ·9m

10 Ways to Go Super Duper Extra Ultralight Backpacking w/ Brad 'Crow' Felton

May 11, 2026 ·35m

Sole of the City 10k , Shipyard 10 Miler (Ep 141)

May 11, 2026 ·95m

Similar Podcasts

CISO Perspectives (public) N2K Networks This season on CISO Perspectives, host Kim Jones explores some of the challenges of leading through uncertainty. We explore the complexity of the changing nature of regulation and working with the federal government, the evolution of privacy and fraud, and how emerging technologies like AI and quantum computing are changing cyber. When you don’t know what questions to ask, you’re afraid to ask, or don’t know who to ask, CISO Perspectives provides the foundation for learning in this brave new world. Hyperfluent Hypio Hyperfluent transmits straight from the heart of Hyperliquid, where culture, creativity, and capital converge. Anchored by the architects of Hypio—the decentralized cultural virus—each episode archives the minds engineering the blockchain built to house all finance. These conversations are traceable artifacts in HyperEVM’s evolution: not just what’s being built, but why it matters, how it mutates, and where it’s taking us next. Listen in for the blueprints, the blind spots, and the narrative weapons shaping tomorrow’s markets.Hyperfluent: learn the language, ride the wave, spread the strain. Singletracks Mountain Bike Podcast Singletracks.com Podcast host Jeff Barber, Editor-in-Chief at Singletracks.com, aims to inform and inspire with topics and interviews from the mountain bike world. Since 2015, we have been sharing weekly stories from under the helmets of the most inspiring and influential mountain bikers.Join us as we learn from top athletes, product designers, trail builders, coaches, mechanics, artists, and leaders in the mountain biking community. The Jeepcast Gary and Gary's Jeep podcast A Jeep Podcast --This is the Northwest Jeepcast where we talk about Jeeps! You want to hear about your rig, from the beast to the least, we're talking about your jeep. And we got the scoop on the trail systems of the Pacific Northwest and more.

Frequently Asked Questions

How long is this episode of Trail Evolution?

This episode is 31 minutes long.

When was this Trail Evolution episode published?

This episode was published on October 7, 2025.

What is this episode about?

Descubre en este episodio de Trail Evolution si realmente “menos kilos” significa más rendimiento en trail y montaña, o si hay mucho más detrás de este mito tan extendido. Analizamos cómo la composición corporal, el famoso ratio potencia/peso y...

Can I download this Trail Evolution episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.