251: The Mental Load That's Making You Worse at Home (and How to Put it Down)

Sometimes we are so busy with our work lives that when we come home, we feel like we have stepped into uncharted territory. We get frustrated wondering why dinner still needs to be made, or whether the kids did their chores and homework. We see them playing and our partners relaxing, and we start railing silently inside, wondering why it is so easy for them to relax when there is still so much to be done. Instead of your sharpest, most present self, you feel like an irritated stranger in your own home. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series