252: Give yourself a break

from You Can Handle Anything · host Shira Gura, Emotional Well-Being Author and Coach

Do you ever get mad at yourself? *For making bad decisions? *For reacting automatically? *For not showing up as you said you would? This happens to all of us. But if we don't practice some self-compassion, we'll just continue staying stuck on being mad at ourselves - and that certainly won't get us very far. Tune in to hear more about how you can start to cultivate self-compassion in your life. Learn more: www.shiragura.com

Episode metadata supplied by the publisher feed · Published Feb 22, 2022

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252: Give yourself a break

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