252. Rewilding Your Nutrition: What to Eat (pt. 3/4)

This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutrition and Setting Food Boundaries. You need these links!- Grab my free guide on ⁠How to Set Food Boundaries, Not Restrictions⁠, plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image- Sign up for a ⁠free curiosity call⁠ to learn more about 1:1 mentoring with me- Enroll in ⁠Rewild Your Wellness⁠! It’s normally priced at $333, but I’m offering two first-come first-serve discount codes from now until they’re gone.Use promo code READY to reduce the price to $111 (10 spots available)Use promo code BECOMING to reduce the price to $222 (20 spots available)There’s even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you’d like to use too.Now, listen in for:- What nutrition advice works for 95% of people- Why protein is the most important nutrient and why satiety is the most important factor for weight loss- Best sources of protein from carnivores to vegans- Why we need fat, how much fat to eat, what are healthy fats to eat- Why seed oils are bad for us and what to use instead- The pros of cons of eating high fat/low carb vs. high carb/low fat- Why there's no such thing as an essential carb and what kinds of carbs are best for us