253: Chuck McGee III, Founder of Iced Viking Breathworks: Stop Sabotaging Your Nervous System

Chuck McGee III is a breathwork instructor and ACT practitioner known for cutting through wellness noise with practical, no-nonsense nervous system tools. A Type 1 Diabetic and traumatic brain injury survivor, he combines lived experience, physiology, and breathwork to help people regain agency over stress, pain, and performance. SHOWNOTES:😴  How did breathwork become Chuck’s “bartender-to-breath” origin story?😴  What if every emotional breath has a pattern—what are you unconsciously breathing into today?😴  Is your phone posture quietly training stress into your body?😴  How does a long exhale drop heart rate and signal safety fast?😴  What is tool shuffling, and why shouldn’t you rely on one method?😴  How do you build consistency with no shoulds attached?😴  What’s your minimum viable practice so habits actually stick?😴  Does one breath truly count as real breathwork?😴  Is mouth taping about cadence and co2—not just nasal breathing?😴  What’s the bedtime sleep shift from “will i sleep?” to “how soft can i breathe?”😴  Join Chuck’s breathwork session here: https://www.icedvikingbreathworks.com/breathing-session😴   And many more SPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill GUEST LINKS:Website:  https://www.icedvikingbreathworks.com/breathing-sessionInstagram: https://www.instagram.com/icedvikingbreathworks DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A