253. Courage to Shine: Dr. Eileen Forrestal on Healing and Empowerment

Welcome back to Turmeric & Tequila! In today's inspiring episode, your host Kristen Olson sits down with the remarkable Dr. Eileen Forrestal—a retired medical doctor, author, and co-founder of Get Up and Go Publications. Eileen shares her powerful journey from a childhood marked by silence and a struggle with a stammer, to finding her voice and embracing the healing power of words. With wisdom and heart, Eileen talks about overcoming fear, learning the art of letting go, and the courage it takes to truly shine. She opens up about her personal transformation, the loss of her beloved dog, and how encouragement, forgiveness, and gratitude have played pivotal roles in her life. Together, Kristen and Eileen explore the importance of encouragement, the role of women's voices in leadership, and why embracing both the light and the challenges in life leads to true empowerment. Eileen also dives into her latest projects, including her memoir "The Courage to Shine," her bite-sized wisdom card deck, and her work with the World Academy for the Future of Women. If you're looking to be inspired to step into your own light, break free from self-imposed barriers, and hear how the right words can heal and elevate us, this episode is for you. Tune in, and get ready for a gracefully disruptive conversation about growth, purpose, and the enduring power of choosing courage. Time Stamps: 00:00 "Jamming with Eileen the Healer" 06:31 "Considering Change and New Perspectives" 09:03 Finding Courage to Share Insights 11:56 "Reflections on Kindness and Creativity" 15:29 "Embrace Spontaneity and New Opportunities" 17:50 Keep Looking for the Light 20:29 "Transition from Medicine to Words" 24:31 Healing Words for Mental Well-being 29:10 "Memoir: Forgiveness and Blame" 30:27 Empowering Women in Leadership 34:20 "Leadership Training with Women's Academy" 37:43 Empowering Through Information Utilization 40:58 Exciting 2025 Academy Release 42:17 "Subscribe on Apple"   Dr. Eileen Forrestal: A retired Medical doctor, and Co-founder of Get Up and Go Publications Ltd, is committed to a big purpose – that of contributing to the wellbeing of humanity through the healing power of words  – words that inspire, motivate, encourage and empower others to be at the source of their own health, wellbeing and happiness. Author of a memoir 'The Courage to Shine Find Your Voice and Discover the Healing Power of Your Words', Eileen is now using her voice to share her unique insight, wisdom and experience, encouraging others to confidently shine in their own light and be the difference they want to see in the world.  www.eileenforrestal.com https://www.linkedin.com/in/dr-eileen-forrestal-%E2%9C%A8-23a43917/ https://www.facebook.com/eforrestal/ https://www.instagram.com/dreileenforrestal/?hl=en   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH