253: Grieving While Growing: The Emotional Cost of Transformation with Sabine Gedeon

Everyone talks about the glow-up… but what about what you have to let go of to grow?In this episode of The Gutsy Podcast, I’m joined by transformational coach, speaker, and author Sabine Gedeon for a real, raw conversation about what most people don’t talk about during personal and professional growth: grief, identity loss, and emotional unraveling.We explore how true transformation often requires letting go of relationships, versions of ourselves, or long-held roles that no longer fit — and how grief isn’t just about death, it’s about detachment from what once defined you.In this episode, we explore:The grief we don’t talk about during growthWhy losing parts of yourself is often part of becoming yourselfHow leaders can create space for emotional processingThe identity crisis that comes with personal reinventionWhy honoring your feelings is the most powerful move you can makeIf you’ve been walking through a season of change that feels both exciting and hard, this episode is the reminder that you’re not broken — you’re evolving.Resources from this episode🔥 Ready for deeper support?If you’re done swirling in indecision and craving personalized guidance to make your next big move—Auralign is for you.This high-touch, 6-month group coaching experience is designed for high-achieving women who are ready to realign with their voice, their vision, and their next-level self.Get the details and claim your spot: lauraaura.com/mastermindJoin Sabine’s 3-Day Challenge: Cultivating ConnectionsDesigned to help you reassess the relationships you’ve built, identify what’s missing, and create a new strategy for cultivating relationships that open doors.Sign up at https://sabinegedeon.com/challenge/🎙️ Subscribe & Review: Apple Podcasts | Spotify📲 Follow LauraAura on TikTok: @ThatLauraAura🔥 Join The Gutsy Collective: Learn More💡 Work with LauraAura: www.LauraAura.comSupport the showLeave a Review!We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970