253 - How To Fix Your Social Media Problem(?)

We need to talk mental health a bit, and then I'll share my views on social media and give you a couple ways you can think about/work on curbing your doomscroll time. Mentioned in this podcast:I was on the "Normalize The Conversation" podcast with Francesca Reicherter. Such a fun time talking with her. You can listen to the episode here:Watch Normalize The Conversation on:Spotify - https://open.spotify.com/show/4jRxkfg2SjvzkCidaUG3hoApple Podcasts - https://podcasts.apple.com/us/podcast/normalize-the-conversation/id1587903841Pandora - https://www.pandora.com/podcast/normalize-the-conversation/PC:1000701501iHeartRadio - https://www.iheart.com/podcast/269-normalize-the-conversation-88766189/Audible - https://www.audible.com/pd/Normalize-The-Conversation-Podcast/B09YWS78NZYouTube: https://www.youtube.com/playlist?list=PLJOhi4oo-CEczvZLumpm6zaiFBwQVDtWBLearn more about Francesca at Inspiring My Generation and donate to the cause! Try the FREE ADHD Big Brother Episode Finder!  Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →Learn more about Russ and ADHD Big Brother and the various ways I'm helping adults with ADHD by visiting https://www.adhdbigbrother.com.