#253 Part 2 Vaginal Health, the Microbiome & UTI Prevention with Dr. Nicole Kerner OB-GYN

In Part 2 of my conversation with Dr. Nicole Kerner, we dive into a topic that impacts women of every age but is often surrounded by embarrassment and misinformation—vaginal health.Did you know your vagina and bladder have their own microbiomes? Or that many products marketed for feminine care may actually be harming your vaginal health?Dr. Nicole shares practical, evidence-based strategies to support vaginal comfort, prevent recurrent UTIs, and make informed choices about intimate products. We also discuss why she created the Alubri line after seeing firsthand how many women struggled to access affordable and effective vaginal care.✨ Why douching does more harm than goodDouching destroys beneficial lactobacillus bacteria.It can worsen odor, irritation, and increase the risk of infections and STIs.✨ The truth about vaginal dryness and menopauseVaginal estrogen remains the gold standard for managing dryness and preventing recurrent UTIs.Safe alternatives and complementary options are available, particularly for breast cancer survivors.✨ Understanding the Alubri product lineMoisturizing Gel: Supports hydration and promotes healthy lactobacillus levels.Vulva Balm: Helps protect and support the external vulvar microbiome, especially during sweaty or wet-clothing situations.Intimate Serum: A water-based lubricant designed to reduce dryness and discomfort during intimacy.Calming Cream: Provides relief for irritation caused by soaps, skin reactions, and certain inflammatory conditions.✔️ Consider vaginal estrogen during peri- and post-menopause when appropriate.✔️ D-mannose may help reduce recurrent UTIs by assisting the body in flushing bacteria from the urinary tract.✔️ Healthy habits matter✔️ Supporting a healthy vaginal microbiome may also help support bladder health.Dr. Nicole recommends avoiding products containing:❌ Fragrance ❌ Parabens ❌ GlycerinYour vagina should never smell like flowers, fruit, or food. Fragranced products can disrupt the delicate balance of the vaginal microbiome and alter pH. Learn other tips on how to care for your vagina.Dr. Nicole Kerner is a board-certified, menopause-certified OBGYN with more than 20 years of experience in women's health. She is passionate about helping women understand their bodies and make informed decisions about menopause, hormone therapy, and vaginal health.Find Alubri products at Target, Walmart, Amazon, or at alubri.com.Follow Dr. Nicole Instagram, Facebook & TikTok: @OhMyGynoplease subscribe, share it with a friend, and leave a review. Together, let's make menopause easier, one conversation at a time.Listen on Spotify, Apple & You Tube Join The Vibrant Living Academy where I go deeper into this work and more https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide   LifeWave Phototherapy Patches  Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy Upgrade your Multi, omegas, collagen supplementsWant collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions.Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy.Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.