#253 Programming "Hand-Supported" Unilateral Exercises, Tips for Starting a Home Gym & More!

from Joe DeFranco's Industrial Strength Show

In honor of Valentine's Day, Joe shows his audience some love by giving away FREE STUFF before the start of the show. The episode begins with Joe sharing the significance of today's date and then he pushes for February 13th to become "National Warehouse Gym Owner's Day". Joe then shifts his focus to today's 2 main questions/topics: Tips for starting a home gym on a budget & Why/When would you program "hand-supported" unilateral exercises? For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Episode metadata supplied by the publisher feed · Published Feb 13, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

#253 Programming "Hand-Supported" Unilateral Exercises, Tips for Starting a Home Gym & More!

0:00 1:20:55

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Joe DeFranco's Industrial Strength Show?

This episode is 1 hour and 20 minutes long.

When was this Joe DeFranco's Industrial Strength Show episode published?

This episode was published on February 13, 2020.

Can I download this Joe DeFranco's Industrial Strength Show episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!